Obsessed with Losing Weight

Assalamualaikumwarahmatullahiwabarakatuh.

Thank u admin if this confession is published.

As stated in the title, I am obsessed. Why? Sebab, first of all, I realized im gaining weight. Actually, i came from a family thats naturally skinny from young so yeah dulu aku skinny. Sampai orang lain asyik komen pasal kekurusan aku (ceh) . But, I took advantage of it. Aku makan banyak. Serious. Biskut, roti, semua aku baham. Leftovers semua aku makan. Sebab aku fikir, “its okay, i can eat a lot cus i’ll maintan skinny’ . Yup, i wasnt wrong. UNTIL… my period came. Ya Allahh waktu tu aku still makan banyak and I do realize my weight gain. Orang sekeliling pon sedar. Family especially. Aku je yang macam gain weight and the rest maintaned skinny. Yelah salah aku jugak makan tak ingat dunia . *sighs*

So, aku start google about weight loss. Weight loss videos kat youtube tu hampir semua aku dah tengok. Aku follow insta-insta weight loss, calories etc. And sekarang aku tengah cuba turunkan berat badan by eating healthy and not exercising sebab aku takda masa and kalau ada pon aku malas. Based on the fact, weight loss comes from 80% the way we eat and 20% exercise.

Alhamdulillah aku dah mula stop makan junk food and makanan merapu semua tuh. Problem is… im too obsessed. Aku setiap hari stalk weight loss tips (walaupun aku dah tau). Hari-hari stalk weight loss transformation kat insta or tumblr to give me motivation. Its making me crazy. Kalau aku jumpa cermin kat rumah, aku akan check badan aku.

Btw, aku skinny fat. I eat breakfast and lunch and dinner and no, I am not starving. Aku makan nasi (jangan salahkan nasi untuk jadi sebab gemuk!) . Aku terjumpa quote ‘ it takes 4 weeks for you to realize a change,8 weeks for ur family and friends to realize and 12 weeks for the world to realize’ . Im almost done with my first week… and i just cant wait for me to see the change.

So do you guys have any experience to share or advices or tips?

– miss nur el

Hantar confession anda di sini -> www.iiumc.com/submit