Hai, saya S. Rasa terpanggil nak share tips kurus di sini. I will keep it straight to the point since I don’t wanna waste your time. Basically these tips work wonders for me and for some people I suggested it to.
Sedikit intro, lepas kahwin, mungkin terlalu bahagia :D I gained like 10kgs (not pregnant guys) and it was the worst time when I hit 67kg at the height of 162cm. I felt so kembang, baju semua tak muat and badan pun rasa berat dan cepat letih.
Result: I went on this diet plan, and I lost that 10kgs in 2 months.
Glossary:
Carbo – karbohidrat
Carbs – karbohidrat
Protein – protein lah
So, here goes:
1. Cut down carbs completely, eat protein instead
Jangan makan nasi, pasta, mee, bihun, roti and all those forms of carbs! Yes, memang susah especially perut melayu totok macam I ni. Before I went on this diet, I have been eating rice every day of my life. Memang sakit jiwa tak makan nasi, tapi semua benda boleh dipupuk, so yakin boleh, and I did it. Ok so, I replaced carbs with proteins and only eat chicken, eggs, fishes, meats. Actually, this is scientifically proven, perut kita ambil masa untuk digest protein lebih lambat berbanding carbo, jadi protein buat kita kenyang lebih lama berbanding carbo and this is very true for me. I feel so full everyday that I dont feel the need to eat other times than breakfast, lunch and dinner. So everyday at lunch and dinner, I will go to kedai nasi campur and ambil semua lauk yg I nak with sayur and kuah, but without the rice. You can eat as much as you want to make sure you’re full. The key point is,you can eat everything, but not carbs.
2. Breakfast tips
Everyday I will eat one sachet of 3 in 1 oats, and it’s enough to sustain me until lunch, or anything carb-less you like.
3. Drink plain water
Point ni sangat penting in weight loss. Just google any article in weight loss, and this is the most essential part of it. For me, wajib minum 2 litres of water everyday, tapi tambah tolak yg tak dikira, I might drink 3 litres per day kot? Untuk disiplinkan diri, minum 1 litre before lunch and 1 litre after. Minum sikit-sikit, bukan sekali gus. Actually 2 litre tak banyak mana pun.
4. No sugary beverages
Air manis? Cut down completely. Tak ada tolak ansur this one. Tak payah cerita panjang kot this point since semua dah sedia maklum. (Baca: Air bergula adalah penyebab utama kegemukan dan pelbagai jenis penyakit bla bla)
5. Exercise? No need.
Yes, I did no exercise at all sebab malas. I work 9-6 every day and bila balik rumah dah penat nak exercise. But no doubt if you do exercise with this diet, it will speed up your weight loss process.
Other tips:
– Timbang berat badan in the morning, frequently. For me it helps when you see your weight going down even if it’s just a few hundred grams, I keep myself motivated that way.
Basically, that’s it. Just take care of your food intake since it is the main factor of how people get big and get sick. I know how hard it can be to start dieting, since I have been through it before. You feel so demotivated and guilty since you’re eating a lot and feeling huge. My last advice is, kentalkan hati dan cuba this diet for a week and insya-Allah you will feel comfortable to continue.
P/S: sorry bahasa rojak, dah lama tak tulis karangan
– S
Hantar confession anda di sini -> www.iiumc.com/submit